7-day challenges for your mental health
Anxiety, overthinking, self-esteem, better sleep. Each challenge takes videos from a creator you already follow and adds a daily mission, so the technique you watch today gets practised seven days running.
22 challenges · Wellbeing
7 daysWellbeing🌙 7 Days of Deep Rest: Yoga Nidra Challenge
Ally Boothroyd394K subscribers12 missions · 5 videos
7 daysWellbeing🧠 Rewire Anxious Thinking: 7-Day CBT Challenge
Barbara Heffernan269K subscribers11 missions · 4 videos
7 daysWellbeing🌬️ 7-Day Morning Breathwork Reset
Sandy415K subscribers12 missions · 5 videos
7 daysWellbeing🫁 Calm Your Anxious Body in 7 Days
Paige Pradko54.9K subscribers12 missions · 4 videos
7 daysWellbeing🧠 7-Day Worry Management Bootcamp
Dr. Rami Nader42K subscribers12 missions · 5 videos
7 daysWellbeing🌬️ 7 Days to a Calmer Nervous System
Mike Maher320K subscribers12 missions · 5 videos
7 daysWellbeing🪷 7 Days of Mindfulness Foundations
Tara Brach371K subscribers12 missions · 5 videos
7 daysWellbeing🧠 7 Days of DBT Skills with Self-Help Toons
Self-Help Toons103K subscribers12 missions · 6 videos
7 daysWellbeing🧠 7-Day Rumination Rescue with Dr. Scott Eilers
Dr. Scott Eilers368K subscribers12 missions · 5 videos
7 daysWellbeing🧠 Master Intrusive Thoughts: 7 Days with Mark Freeman
Mark Freeman56K subscribers12 missions · 5 videos
7 daysWellbeing🌱 7-Day Trauma Healing Start with Patrick Teahan
Patrick Teahan819K subscribers12 missions · 5 videos
7 daysWellbeing🧭 7 Days to Self-Trust with Heidi Priebe
Heidi Priebe505K subscribers12 missions · 5 videos
7 daysWellbeing🤝 Befriend Your Anxiety: 7 Days with The Anxiety Guy
Dennis Simsek250K subscribers12 missions · 5 videos
7 daysWellbeing🧠 Stop Overthinking in 7 Days with Julia Kristina
Julia Kristina Mah396K subscribers12 missions · 5 videos
7 daysWellbeing🌊 7-Day Emotion Regulation Reset with Dr. Fox
Dr. Daniel Fox348K subscribers12 missions · 5 videos
7 daysWellbeing🧠 7-Day Nervous System Reset with Tanner Murtagh
Tanner Murtagh29.1K subscribers12 missions · 5 videos
7 daysWellbeing🧠 Break the OCD Loop in 7 Days with Matt Codde
Matt Codde26K subscribers12 missions · 5 videos
21 daysWellbeing🌻 21-Day Gratitude Challenge
🎬Curaduría Duer
39 missions · 1 video
21 daysWellbeing🧘 Learn to Meditate in 21 Days
🎬Curaduría Duer
25 missions · 8 videos
30 daysWellbeing📓 30-Day Journaling Challenge
🎬Curaduría Duer
53 missions · 4 videos
30 daysWellbeing🧭 Get to Know Yourself in 30 Days
🎬Curaduría Duer
42 missions · 2 videos
30 daysWellbeing🌀 Stop Ruminating in 30 Days
🎬Curaduría Duer
32 missions · 7 videos
Guides on this topic
- 100 Questions to Ask Yourself About Who You Are and What You Want100 questions to ask yourself, sorted by topic: values, relationships, work, fears, dreams, childhood and decisions. Plus a free 30-day challenge.
- 50 Gratitude Journal Prompts (Plus a Template and a 21-Day Challenge)50 original gratitude journal prompts for ordinary days, hard days and the people in your life, plus a printable template and a free 21-day challenge.
- 72 Journal Prompts for Mornings, Nights, Anxious Days and Big Decisions72 original journal prompts for mornings, nights, self-discovery, anxious days, gratitude and goals, plus which method to use and a free 30-day plan.
- Box Breathing: How to Do It, With a Visual Timer and 3 More TechniquesLearn box breathing step by step and practice with a free visual timer. Plus 4-7-8, belly and resonance breathing, and what the research really says.
- Wheel of Life: Rate 8 Areas of Your Life and Find Where to StartTake a free wheel of life assessment: rate 8 life areas, see your wheel instantly, print it as a PDF and turn your lowest area into a 30-day plan.
- 80 Shadow Work Prompts for the Parts of Yourself You'd Rather Not See80 shadow work prompts in seven stages: beginners, triggers, projection, envy, inner child, inner critic and integration. Plus how to do it safely.
- Values List: 100 Core Values and a Free Tool to Find Your Top 5A list of 100 core values with plain-English meanings, a free card-sort tool to find your top 5, and how to use your values to make decisions.