7-day challenges to build habits
A habit isn't understood, it's repeated. These challenges turn your creators' videos into a week of small, checkable actions with a streak attached, so the change survives past day three.
2 challenges · Habits
Guides on this topic
- Free Printable Habit Tracker: Check It Off Online or Print a PDFA free habit tracker you can use online or print as a PDF, no sign-up. What habits to track, how many to start with and how to keep your streak going.
- 60 New Year's resolution ideas, plus a plan to actually keep themPick up to 3 New Year's resolutions, write down this week's first step and back it with a daily challenge. 60 ideas by area and what the research says.