Guides to go from watching to doing
Each guide explains one technique, gives you a tool or a table to use today and suggests a challenge to practice it day by day, with a streak.
Wellbeing
- 100 Questions to Ask Yourself About Who You Are and What You Want100 questions to ask yourself, sorted by topic: values, relationships, work, fears, dreams, childhood and decisions. Plus a free 30-day challenge.
- 50 Gratitude Journal Prompts (Plus a Template and a 21-Day Challenge)50 original gratitude journal prompts for ordinary days, hard days and the people in your life, plus a printable template and a free 21-day challenge.
- 72 Journal Prompts for Mornings, Nights, Anxious Days and Big Decisions72 original journal prompts for mornings, nights, self-discovery, anxious days, gratitude and goals, plus which method to use and a free 30-day plan.
- Box Breathing: How to Do It, With a Visual Timer and 3 More TechniquesLearn box breathing step by step and practice with a free visual timer. Plus 4-7-8, belly and resonance breathing, and what the research really says.
- Wheel of Life: Rate 8 Areas of Your Life and Find Where to StartTake a free wheel of life assessment: rate 8 life areas, see your wheel instantly, print it as a PDF and turn your lowest area into a 30-day plan.
- 80 Shadow Work Prompts for the Parts of Yourself You'd Rather Not See80 shadow work prompts in seven stages: beginners, triggers, projection, envy, inner child, inner critic and integration. Plus how to do it safely.
- Values List: 100 Core Values and a Free Tool to Find Your Top 5A list of 100 core values with plain-English meanings, a free card-sort tool to find your top 5, and how to use your values to make decisions.
Habits
- Free Printable Habit Tracker: Check It Off Online or Print a PDFA free habit tracker you can use online or print as a PDF, no sign-up. What habits to track, how many to start with and how to keep your streak going.
- 60 New Year's resolution ideas, plus a plan to actually keep themPick up to 3 New Year's resolutions, write down this week's first step and back it with a daily challenge. 60 ideas by area and what the research says.