7 Days to Self-Trust with Heidi Priebe

✍️ While the video is fresh: which of the signs Heidi describes felt uncomfortably familiar? Write down what being outside your window actually looks like for YOU — in your body, your mood, your habits. Then name one moment in the last week when you were clearly outside it. Naming your signals is the first skill; everything else this week builds on it.

📓 This log is your core tool for the week. Every time you catch a micro-moment — you kept a small promise to yourself, you listened to what you actually needed, or you noticed yourself slipping into self-coercion — come back here and jot it down. No perfect entries required: the act of noticing is the practice. Self-trust grows from evidence, and this log is where you collect it.

🔁 I made one small promise to myself today, kept it without forcing or bribing myself, and logged it in my self-trust log

✍️ Of the reminders Heidi shares, which two landed hardest — the ones some part of you didn't quite believe? Rewrite each one in your own words, as if you were saying it to a friend you love. Then save them somewhere you'll actually see them (phone note, lock screen, sticky note). These are your comebacks for the shame voice this week.

• I picked one low-stakes boundary to set today (saying no to a small request, asking for what I need, ending something on time)
• I said it plainly and kindly — no over-explaining, no ten apologies
• When the assertiveness hangover hit, I named it: "this is the hangover, not proof I did something wrong"
• I did NOT undo the boundary to make the discomfort go away
• I gave myself aftercare: one thing that helps me settle (a walk, a shower, texting a safe person)

🔁 In one real conversation today, I stayed present with someone's feelings without jumping in to fix, rescue, or pull away — and I noticed how my own body responded