Gabe Bult
@GabeBult · 845 k subscribers
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7-Day Frugal Habits Reset with Gabe Bult
Install the boring habits that build wealth, run one clean paycheck routine, and finish the week with a 90-day plan and a buy-nothing reset day.
📅 7 days🎯 12 missions🎬 5 videos by Gabe✨ Free
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Getting rich is rarely about one big move — it's a handful of boring habits repeated until they compound. In 7 days you'll pick your first millionaire habit, design a minimalist paycheck routine you can run on autopilot, and write a one-page plan for your next 90 days, guided by Gabe Bult's videos. Each day: one video and one small, concrete action. You close the week with a full buy-nothing reset day to prove your new system works.
Your week at a glance
- Day 1🎬 Watch the 5 boring habits and spot the one you're missing · ✍️ Pick one boring habit and do the first rep today
- Day 2🎬 Steal Gabe's minimalist paycheck routine · ✅ Sketch your own paycheck flow in 15 minutes
- Day 3📓 Open your money log and catch every leak
- Day 4🎬 Watch the only plan you need for the next 90 days · ✍️ Write your 90-day money plan on one page
- Day 5🎬 Learn why not upgrading is a superpower · 🔁 Run a no-upgrade day
- Day 6🎬 Watch the one-day method and set tomorrow's reset rules · ✍️ Review your money log and name your #1 leak
- Day 7🎯 Final challenge: your buy-nothing reset day
Day by day, in detail
Day 1🎬 ✍️ Watch the 5 boring habits and spot the one you're missing +1⌄
✍️ Pick one boring habit and do the first rep today
✍️ Which of the habits from the video would move the needle most for you right now — and which one made you wince because you know you've been avoiding it? Pick ONE, then do the smallest possible first rep in the next hour: move $10 to savings, cancel one subscription, cook instead of ordering. Write down which habit you chose and exactly what you just did.
Day 2🎬 ✅ Steal Gabe's minimalist paycheck routine +1⌄
🎬 Steal Gabe's minimalist paycheck routine
✅ Sketch your own paycheck flow in 15 minutes
- I wrote down, line by line, where my next paycheck will go before I touch it
- I set a fixed amount or percentage that gets saved or invested first, every payday
- I set up (or scheduled) one automatic transfer so that money moves without me
- I found one recurring charge I don't really use and canceled it
Day 3📓 Open your money log and catch every leak⌄
📓 Open your money log and catch every leak
📓 This log is your core tool for the rest of the challenge. From now until day 7, record every purchase you make AND every urge to buy that you notice — even the ones you resist. Don't judge, just capture it. Seeing your spending in writing is what turns vague guilt into a system you control.
Day 4🎬 ✍️ Watch the only plan you need for the next 90 days +1⌄
🎬 Watch the only plan you need for the next 90 days
✍️ Write your 90-day money plan on one page
✍️ Using what you just watched, write your plan for the next 90 days in a few lines: one number you're chasing (saved, invested, or debt paid off), how much you'll put toward it each payday, one expense you're cutting, and one thing you'll do to earn or grow more. If it doesn't fit on one page, it's too complicated to follow.
Day 5🎬 🔁 Learn why not upgrading is a superpower +1⌄
🎬 Learn why not upgrading is a superpower
🔁 Run a no-upgrade day
🔁 Today I didn't upgrade or replace anything that still works — every urge went into my money log instead of my cart
Day 6🎬 ✍️ Watch the one-day method and set tomorrow's reset rules +1⌄
🎬 Watch the one-day method and set tomorrow's reset rules
✍️ Review your money log and name your #1 leak
✍️ Read back through your money log from days 3-6. What's your most common trigger? Add up what your skipped urges saved you — that's real money you kept. Name your #1 leak in one short phrase (e.g. "bored-scrolling buys") and write the one rule you'll use against it tomorrow on your reset day.
Day 7🎯 Final challenge: your buy-nothing reset day⌄
🎯 Final challenge: your buy-nothing reset day
🎯 Spend one full day running your entire system: zero non-essential purchases, your boring habit done, your plan in sight.
This is the one-day reset you've been building toward all week. This morning, reread your 90-day plan out loud. Do a rep of the boring habit you chose on day 1. Then buy nothing non-essential for the whole day — every urge goes straight into your money log, not your cart. Tonight, add up what today would normally have cost you and drop your proof: what you skipped, what you kept, and the one habit you're carrying into the next 90 days. 💪
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